The military diet, known also as the Cleveland Clinic diet, the Mayo Clinic diet, the 3-day American Heart Association diet, the Army diet and the ice cream diet, is currently one of the world's most popular diets, it can help you lose up to 10 pounds in one single week without exercises. The military diet is a very low-calorie diet plan, it only lasts for 3 days, after that you can switch to a normal healthy diet for at least 4 days, if you wish to lose more weight, you can repeat the diet process as often as you'd like as long as you are taking the 4 days break every time you repeat the diet. You should never follow the diet for more than 3 days in a row. During the diet you're not allowed to eat any snacks, not even healthy ones. Start now and download this military diet food plan and follow the instructions