🤗 Begin your guided Mental Self-Care Journey. SELF helps boost your self-esteem, self-confidence & self-love. Start working on your self-improvement, personal growth, and holistic mental health. You can be your own therapist. Use our breathing exercises & stay calm! Enjoy daily positive affirmations, self-help practices & gratitude journal - Invest in personal growth & a healthy mind. Your mental health online therapy starts here! Create a better you & achieve wellness - Love yourself!

💙Features of Self-Care & Self-Love Therapy app:💙

🌄 Step-by-step self-care guide. A detailed self-love guide helps you evolve, boost your self-esteem, improve self-confidence & mental health.
❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills & become your own therapist.
😮‍💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is key to staying calm, improving mental health & growing confidence.
🌞 Positive affirmations. Daily positive affirmations are a quick power boost that you can use during the day to increase your self-confidence and boost your self-esteem.
❤️ Daily self-love routines. During your self-care & self-improvement journey, you will find daily self-love routines. Learn how to be confident & empowered with a positive image of yourself.
🫶 Deep self-care practices. All our self-love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as breathing, positive affirmations, cognitive behavioral therapy (CBT), a self help journal, and guided reflections for healing and self-growth.
✍️Self-help journal. Self-talk is an important process of healing. Whether you have a broken heart, suffer from depression, or feel lonely, our gratitude journal will help you release your feelings, cope with emotions & better understand yourself. Feel gratitude towards yourself every day! 👩‍⚕️Be your own therapist. Your online therapy & healing starts from the very first SELF chapter. We combine CBT techniques, reflections, self-love techniques, breathing exercises, positive affirmations & a self-help journal - all in one self-care app that will help you heal, grow & evolve.

Start your self-care journey by following our self-love guide. It will help you understand self-worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself.

Self-care is important for mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and take benefit of all the self-care and self-love features of our app. You will learn how to boost your self-esteem & self-confidence, improve your mental health, and become happier through breathing exercises, self-care activities, CBT techniques, and positive affirmations. With our self-help app, you will be able to achieve overall wellness.

Start your guided self-care journey & mental health therapy! Let us help you gain better mental health! Create a better you - Meet your future self!

➡️ Download our guided self-care app and take all the benefits for your personality development and self-help. Create a better you & achieve wellness - Love yourself!
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NOTE: Even though SELF includes CBT techniques, the app is not intended to replace counseling or therapy sessions with a psychologist. If your mental health issues are overwhelming you, please seek help from a professional.
Some chapters are free and allow you to get the feel of our app and experience the healing journey of self-growth. For a small fee, you can unlock the new Chapters and continue your self-improvement journey while supporting us.