shakhes toode badani yek narm afzar sabok va mofid braye hame.
ba estefade az in narm afzar shakhes toode badani khod ya haman BMI badan khod ra mohasebe konid va az sharayet jesmani khod agah shavid.
hamchenin maghalati khandani va mofid dar rabete ba tanasob andam ra motale,e konid, maghalati ba mozoate zir:

30 rahe hal baraye kahesh vazn
agar lagharid bekhanid
vazne monaseb yek khanom bardar cheghadr ast
jennifer lopez az raz khosh andamiyash migooyad
chand nokteye mohem baraye kontorol vazn
va maghalati az in dast.

manbae maghalat:
www.beytoote.com