Burpee workout

Burpee workout

Version ۳.۱.۸
نصب <۱۰
Category تناسب اندام
Size ۳۲ مگابایت
Last Update ۸ شهریور ۱۴۰۳
Burpee workout

Burpee workout

BeStronger
Version ۳.۱.۸
نصب <۱۰
Category تناسب اندام
Size ۳۲ مگابایت
Last Update ۸ شهریور ۱۴۰۳
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Introduction

More Info

Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.

The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings

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siamak_boxer
siamak_boxer
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بهترین حرکت بدنسازی برای بوکسور ها👌🔥🔥