1. Fish contains important nutrients that most people do not get enough.

2. Fish may reduce the risk of heart attacks and strokes.

3. During the development of vital nutrients in fish

4. Fish can increase the gray matter of the brain protective effect against brain deterioration is caused by aging.

5. Fish helps to prevent and treat depression and you will become a happier person.

6. Good food sources of vitamin D are fish only.

7. Fish consumption with reduced risk of autoimmune diseases including type 1 diabetes is associated.

8. Fish helps prevent asthma in children.

9. Fish protect eyesight in old age.

10. Fish can improve sleep quality.

11. Fish is delicious and easy to prepare it.