You can change your life by writing a memoir. Many people have prepared the ground for changing their minds by writing down their good and bad memories. By writing a memoir and emptying his mind, he is confronted with his limited, blocked, and repressed emotions. Because of this, a person cries sometimes while writing his daily memoirs, sometimes laughs at encountering them or at his own ignorance and stupidity. Writing subconsciously brings out one's fears and hopes, and sometimes brings with it fears and anxieties.