The recipes contain ingredients such as garlic, fenugreek seeds, cayenne pepper, ginger, pineapple, turmeric, apple cider vinegar, and many other ingredients that help in treating sinusitis. Each recipe given in this eBook is selected keeping in mind the herbs and their medicinal benefits in treating sinus. These recipes have simple preparation and can be relished by all. You should include these recipes in your diet to keep your body immune against sinusitis causing infection.